Hejhopp!
Idag har jag fått vara med på ett Seniorpass med pensionärer som är 60+ det var ganska roligt faktiskt för att det är kul att se när dem tränar för de är så söta och glada.
Jag har även fått städa löpbanden och det olika konditionsmaskinerna med Annhelen, för idag var hon på plats! Sedan efter lunch så gjorde Annhelen en mätning på en patient och det var en mätning som visar hur mycket vatten, fett och muskler man har i kroppen genom stötar vad jag förstod det. Häftigt!
Efter mätningen fick jag ca 1 timme över och Annhelen skulle på möte så då fick jag vara i gymmet och träna så då körde jag lite på crosstrainern och på löpbandet! :D
-Tyra
löpbandet till vänster körde jag på idag! (Bild tagen från http://www.sensia.se/boden/traningscenter/sensia-traning,-boden-city )
Detta är ett av mååånga exempel på en crosstrainer (bild från http://www.cardiofitness.de/116c1362/Life-Fitness-CSX-Club-Series-Crosstrainer.htm)
47 kommentarer
William
20 Nov 2013 20:05
Hejsan! Bra skrivet än en gång, texten är väldigt lättläst och intressant (speciellt när man ser på bilderna lite snabbt mellan texterna). Men vem är Annhelen, ett litet tips är att inte skriva så "bloggigt" som typ smileys ":D" och skriv med normalt språk istället för "Mååånga" eftersom det var uppgiften :)
marita
20 Nov 2013 20:44
Bra att du har synpunkter på språket William. Jag undrade också vem Annhelen var. Bra och kul Tyra att du förstärker texten med bilder. Marita
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